Workout Wednesday: Arms

Happy Hump Day everyone.  Today I thought we could focus on arms.  I am working on my Jello Jigglers (skin/muscle under arm)  and upper body strength so thought this was a great article. Check it out on the Good Housekeeping site.

Here’s a visual just in case. 🙂

Firm Arms in 15 Minutes

          

       

My Goals:

 

Let us know what you think and how these exercises work  for you.

Smile Often and Stay Blessed

~Elena~

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