Co and I have decided to eat only fruits and veggies from May 21st-25th. Please join us on this challenge. It is a great way to jump start your new healthy eating goals and help with detoxing your body. During this week we will post different recipes to help get us through the week and to keep things interesting.
Foods to Have:
Fruits: (All Fruit) apples, apricots, avocados, bananas, berries, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, coconuts, cranberries, dates, figs, grapefruit, grapes, grenadine, guava, honeydew melons, kiwi, lemons, limes, mangoes, melons, mulberry, nectarines, oats, olives, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc. (Canned, Fresh or Frozen)
Vegetables: (All Vegetables) artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, any peppers, any potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc. (Canned, Fresh or Frozen)
Whole Grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat
Legumes: dried beans, pinto beans, split peas, lentils, black eyed peas, green beans, green peas, peanuts, kidney beans, cannellini beans, black beans, etc. Grain legumes include beans, lentils, peas and peanuts. (Canned, Fresh or Frozen)
Seeds: all nuts, natural peanut butter, natural almond butter, sprouts, ground flax, etc.
Liquids: spring water, distilled water, filtered water, 100% all natural fruit or vegetable juices Oils: All quality oils including olive, canola, grape seed, peanut, an sesame
Other: Tofu, soy products, vinegar, seasonings, salt, herbs, and spices.
Click pics for recipes:
Join us next week for some fruit and veggie fun
Smile Often and Stay Blessed