Workout Wednesday : Bootylicious

Happy Wednesday.  Lately I have been seeing and hearing about the Brazilian butt lift so I thought this week we could tone the booty. I have been on a mission to learn how to lift and tone my bottom.  After talking to one of the trainers at work, who I have officially named the Squat Queen  (Allison), she  said that running really does trick but you can do a number of other exercise to help too.

Here are Top Butt Exercises from (click pics for more info)

1. Squats

2. Lunges

3. Step ups

4. Hip Extensions

5. One-Legged Deadlifts

Visit for the remaining 5 listed exercise

6. Hiking

7. Biking

8. Running

9. Kickboxing

10. Walking

Here is a YouTube Video to watch too

Hope this helps you with your bootylicious goals.  Let us know what exercises work for you.



3 thoughts on “Workout Wednesday : Bootylicious

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