Happy Wednesday. Lately I have been seeing and hearing about the Brazilian butt lift so I thought this week we could tone the booty. I have been on a mission to learn how to lift and tone my bottom. After talking to one of the trainers at work, who I have officially named the Squat Queen (Allison), she said that running really does trick but you can do a number of other exercise to help too.
Here are Top Butt Exercises from About.com (click pics for more info)
Visit http://exercise.about.com/od/butthipsthighs/tp/butt.htm for the remaining 5 listed exercise
Here is a YouTube Video to watch too http://youtu.be/YrP9q7RY-Ts
Hope this helps you with your bootylicious goals. Let us know what exercises work for you.