My 8 week Biggest Loser program has come to an end. Today was my final weigh in and post measurements.
During this program our trainers offered boot camps 3 times a week and we could attend the fitness center’s regular weekly classes.
Over these 8 weeks I have learned the following:
- To make smarter/healthier food choices
- That I can push myself to do things I thought I may not be able to do
- How to make better food choices when eating out
- Portion control
- It is not about the number on the scale but your overall health and body composition
At first I was a bit down that I didn’t lose as much as I thought I should, but after looking at my before and after numbers I was impressed. I could also see a huge difference in pictures.
As of now I am one of the t0p 3 females. Final results will be out this Friday. (if you can’t tell I was on the Orange team with a great trainer Allison)
- Down 9.2 lbs
- Lost 14 lbs of fat
- Gained 5 lbs of muscle
- Lost 4% Body Fat
Here are my pre and post measurements:
|Biggest Loser Pre and Post Mesurements|
|Percentae of Weight lost:||4.1|
I plan to keep on working to achieve my ultimate weight loss goal. I will be attending more Hot Yoga classes, Boxing classes, Fitness classes and will continue to work on healthy eating habits.