Workout Wednesday: Total Body Workout

Today lets work on the Total Body.

Here is a 20 min total body workout from Women’sHealth

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Test the Water Squat and Bicep Curl

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Take a Walk

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Rotational Lunge and Shoulder Press

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Warrior Three Tricep Extension

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Plank with Front Raise

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Sumo Squat Side Knee Raise and Side Crunch

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Swiss Thigh and Fly

Here are some additional videos that can help you out too.

Let us know what exercises you like to incorporate into your total body routine.



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