Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it is has other benefits:http://stress.about.com/od/lowstresslifestyle/a/selfcare.htm
This weekend take time to care for yourself. Do something that you enjoy!
Ways to take time for yourself/self care/pamper:
- Read a book
- Take bath
- Get a massage
- Manicure and Pedicure
- Go shopping (for you)
- Do a craft or a hobby you enjoy
- Take a walk, run, or workout
- Sleep in (or all day, if possible)
- Etc: http://parentables.howstuffworks.com/self/137-Ways-Pamper-Yourself-Lift-Your-Spirits-Recharge-Your-Life.html
Enjoy and let us know how you took time out for yourself this weekend.