The Importance of Self Care for Health and Stress Management

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it is has other benefits:http://stress.about.com/od/lowstresslifestyle/a/selfcare.htm

This weekend take time to care for yourself.  Do something that you enjoy!

Ways to take time for yourself/self care/pamper:

Enjoy and let us know how you took time out for yourself this weekend.

~Elena~

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