Workout Wednesday: Cardio Workouts

Lets Get Your Blood Pumping And Your Heart Rate Up!

Benefits for Cardio Exerisce:

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older

Additional workouts to add to your list:

Total-Body Cardio Blast

FITNESS Magazine-Our Best Cardio Workouts

Melt Fat with Cardio Workout C: The 45-Minute Scorcher


Let us know how you are taking your fitness goals to the next level. Keep us posted on Facebook and Twitter.



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