Workout Wednesday: Planks

In our Love Hate Exercise Post we talked about Planks.  Since I am trying to beat my time of holding the traditional plank for 1.05 mins, I thought we could revisit the benefits of the plank and the different versions of this exercise.

Here is me on Tuesday doing the traditional plank and the moving plank/up and down.


 Up and Down Plank

Click here for a reminder of some of the benefits of adding planks to your work out.

Plank Benefits: Strengths Core, Develops Abdominal, Strengthens Lower Back, Corrects Posture, and Develops Flexibility

Planking exercise is a strength training exercise that involves maintaining a stationary position under a certain point of time.

Best Plank Exercise Routine Ever


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