In our Love Hate Exercise Post we talked about Planks. Since I am trying to beat my time of holding the traditional plank for 1.05 mins, I thought we could revisit the benefits of the plank and the different versions of this exercise.
Here is me on Tuesday doing the traditional plank and the moving plank/up and down.
Up and Down Plank
Plank Benefits: Strengths Core, Develops Abdominal, Strengthens Lower Back, Corrects Posture, and Develops Flexibility
Planking exercise is a strength training exercise that involves maintaining a stationary position under a certain point of time.
Best Plank Exercise Routine Ever