Plank Challenge: August 27-31

Join FFM the week of August 27-31st for our Plank Challenge.

During this week set a new goal for yourself each day. How long can you hold the traditional plank? How many reps can you do from say the side touch plank?  Either way try something new and challenge yourself this week.  Share with us your accomplishments. Send us pics, post on twitter, post here on FFM’s blog and even Facebook.  Have a ball while strengthening your core at the same time.

Try these out this week:

  • The Traditional Plank
  • Modified Plank
  • Up-Down Plank
  • Side Plank
  • Modified Side Plank
  • Star Side Plank
  • Side-Plank Flip
  • Side Plank on Ball
  • Side Plank with a Stability Ball
  • Transversus Abdominus: Horizontal Plank
  • Plank with Knee Touch
  • Reverse Plank
  • Reverse Plank with Leg Raise
  • Alternating Toe Touchdown



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