Couch to 5K

My 1st 5k 11/11/11

One of Co’s 5k races

Today is my 1st training run for my job’s couch to 5k program.  Our big race will be on November 9, 2012.  I’m getting excited and nervous all at the same time.  Last year this is the program that started me on my fitness journey and I completed my 1st 5k on 11/11/11.  Go Me!!!

Join Co and I as we train for our next 5ks.  Below are a few resources you can use to start your training.


Share with us how you get ready for your race day?


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