It feels great to get in a good stretch after a workout. It also feels good to stretch as a form of relaxation to loosen up tight muscles.
Benefits of stretching:
- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)
Free Flexibility Video: 5-Minute Stretch Routine
Yoga Stretching Exercises: Beginners Flexibility Routine Part 2/2
What are some of your favorite stretching exercises?