Earlier in the week Hubby and I saw The Chew and they were cooking all kinds of great breakfast favorites. Since then French Toast has been on my mind. Will have to make some this morning.
- 2 large egg whites
- 1 large egg
- 3/4 cup low-fat (1-percent) milk
- 1/2 teaspoon salt
- 1/4 teaspoon vanilla extract
- 2 teaspoons butter or trans-fat-free margarine
- 8 slices firm whole-wheat bread
Nutritional information for Healthy French Toast per 2-slice serving: About 300 calories, 12 g protein, 46 g carbohydrate, 9 g total fat (2 g saturated), 56 mg cholesterol, 755 mg sodium, 6 g fiber
Nutritional information for Classic French Toast per single serving: 570 calories
You save: 270 calories
Make it a Drop 5 Meal by adding:
1/2 cup berries and 1 tablespoon maple syrup. 384 complete meal calories.