Co and I are sticking to working out during our second pregnancies. I know I have had to scale back a bit on how often and reduce my weights a bit but I’m doing it. Overall I am extremely proud of myself for continuing to get some form of exercise in at least 2-4 times a week. During my 1st pregnancy I wasn’t physically active at all and I didn’t care to make any healthy food decisions. 😦
Currently My week may consist of the following classes:
- Monday and Wednesday- Pump It class, a 60 min strength and cardio class.
- Tuesdays- 30 min stretch class
- Thursday-Sunday- I try to get either a home workout in or if the weather is nice take Peyton out for a walk at the park.I got an email from Fit Pregnancy and they had 8 New Ways to Workout. Some of these classes I have never heard of but they sound fun. I will be looking in to them to try out pre and post baby.
Let us know if you have heard of or tried out some of the following:
- Aqua Boot Camp
- Dailey Method
- Soul Cycle
- The Bar Method
- Sumits Yoga