Workout Wednesday: Cardio

Today lets get that heart pumping and your blood flowing with some cardio workouts.

Benefits of cardio exercise:

    • Weight loss
    • Stronger heart and lungs
    • Increased bone density
    • Reduced stress
    • Reduced risk of heart disease and some types of cancer
    • Temporary relief from depression and anxiety
    • More confidence about how you feel and how you look
    • Better sleep
    • More energy
    • Setting a good example for your kids to stay active as they get older

At Home Cardio Workout – High Intensity Interval Training Workout by Fitness Blender

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning


Co and I would like to start sharing success/progress stories with you.  Please share your stories with us fitflymamas@gmail.com

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