It was year or more ago when I made the decision to get active and make some lifestyle changes. At that time I didn’t truly understand how important it is to change your eating habits along with becoming active. So I got on the workout bandwagon, got addicted, but my eating was still off. I wasn’t seeing any results and just maintaining. I started off with cutting back on sweets (the things I love the most) Cookies, Cakes and Pies Oh My!!! 🙂 This is when I began to see some results. Over all after being more mindful of what I was eating and making better food decision is when I began to see a change in my body and how I felt.
Now almost 3 months after having my 2nd daughter I have to remind myself that even though I am working out again that I have to get my mind right and make better food choices. I fell off with my eating game and now it is time to Get It In and Get It Done in the kitchen too.
Here are from 5 Basic Rules Of NutritionFit from Fit Chef
1. Eat every three hours
2. Eat 5 -6 meals every day
3. Every meal should consit of
4. Avoid the 3 Whites
– White Flour
5. Drink at least 96 oz of water every day.