It has officially been 30 days and P and I have done pretty well. We have worked out more than ever and have taken significant strides in changing our eating habits.
Here are our 30 days results in numbers:
Not to shabby for the first 30 days. We are by no means at 100% and we have both taken more rest days than we wanted to but the idea that we actually ate well and worked out for 30 days is a major accomplishment.
So, don’t get down on yourself if you didn’t work out all 30 days. We didn’t and we’re not making excuses but you accepted the challenge and committed yourself to 30 days of eating healthy and fitness and you succeeded because you are still standing and willing to commit another 30 days to getting yourself healthy. 🙂
So keep up the great work! Keep making those substitutions! Keep trying new workouts! And most important, keep going!
We are so excited that you have taken this challenge with us and we can’t wait to see what the next 30 days bring.
Keep us updated on Facebook and Instagram @fitflymamas with your progress!