Workout Wednesday: Aqua Zumba

I was looking for a gym to join and I stumbled across Rex Wellness Center.  They offer a variety of classes but one that caught my eye was Aqua Zumba!!! Sign me up baby sounds like mega fun:)  I’m already on the land Zumba bandwagon why not take it to the water.

Where else can you get the following:

  • Low-impact exercise
  • Cardio
  • Support from water (no falling)
  • Strength building (water offers natural resistance),
  • Focus on range of Motion

What is Aqua Zumba?

Have you tried Aqua Zumba? If so how was it? Share with us, comment below on Facebook or Twitter.

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