I was looking for a gym to join and I stumbled across Rex Wellness Center. They offer a variety of classes but one that caught my eye was Aqua Zumba!!! Sign me up baby sounds like mega fun:) I’m already on the land Zumba bandwagon why not take it to the water.
Where else can you get the following:
- Low-impact exercise
- Support from water (no falling)
- Strength building (water offers natural resistance),
- Focus on range of Motion