Everything you need to know can be found on the internet.
Want to start low carb eating habits? Want to go Paleo/Vegan/Gluten Free? Want to add new workouts to your regime?
There is a site or app for everything these days and it’s just learning how to decipher the facts from the fluff. It’s really not that hard once you’ve searched a few times. So here are a few of my tips to turn you from a novice to an expert in no time.
Tip #1 Use Key Words/Phrases
If you’re looking for low carb smoothies – type that into your search engine. Be as specific as possible and see where it leads you in your discovery of the topic.
Tip #2 Check the Bio/About Section on the blog/website
Most bloggers or website staffers have their bio or ‘about’ somewhere on their site. I’ve come to find that if a writer is a fitness professional, meaning they went to college and studied Kinesiology or are a certified Personal/Group trainer, their content is factual and based on science and not feeling.
Tip #3 Take It at Face Value
Just because it worked for them doesn’t mean it’s going to work for You in the same exact way. Always keep yourself and your body in mind. Who knows your body better than you? No one. So, take the positive and go for it, whatever it is you are going for.
Tip #4 Books are Awesome
I love to read. There are books on every topic you can imagine. So if you find yourself wanting more head over to Amazon or your local bookstore and pick one up.
Have you ever found yourself wanting to know more about a specific topic? What did you do?