Workout Wednesday: Bodyweight Exercises

Are you looking for a workout that requires no equipment, is convenient, versatile and can improve your strength and flexibility?  Then you should incorporate some bodyweight exercises into your routine.

Bodyweight exercises can be modified for every fitness level, they also help to spice up your routines to prevent boredom.

Here are a few moves you can add to your workout.

44 Best (Beginner) Bodyweight Exercises Ever!

44 Best Bodyweight Exercises Ever for Women – Leigh Lowery

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