I was flipping through ‘The View’ clips on Hulu yesterday and came across Sherri Shepherd’s ‘Hot New Workouts’ segments. Of course I was glued and the one that caught my attention was Surfset Fitness. I’ve always had this fantasy ever since the movie Blue Crush of being a surfer and having an endorsement deal with Hurley or O’Neill and getting on the cover of Surf Magazine. HA! 🙂
So, I digress and back to Sherri’s segment. One of the workouts she showcased was with Sarah Ponn and Surfset Fitness. This workout is amazeballs and I could at least pretend that I was a great surfer after several workouts.
Here is a clip of Sherri – I absolutely love her commitment, this is truly a full body workout.
I already signed up to get an email when Surfset Fitness hits gyms in Chicago. I’m so excited and I can’t wait to sign up for a class. I just might become a recreational surfer! YES!! 🙂
Have you heard of or tried any new workouts lately?
Today lets work on the Total Body.
Here are some additional videos that can help you out too.
Let us know what exercises you like to incorporate into your total body routine.