Workout Wednesday: Bodyweight Exercises

Are you looking for a workout that requires no equipment, is convenient, versatile and can improve your strength and flexibility?  Then you should incorporate some bodyweight exercises into your routine.

Bodyweight exercises can be modified for every fitness level, they also help to spice up your routines to prevent boredom.

Here are a few moves you can add to your workout.

44 Best (Beginner) Bodyweight Exercises Ever!

44 Best Bodyweight Exercises Ever for Women – Leigh Lowery

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FFM90Day Update

We are already at week 3 of the #FFM90Day Challenge and I must admit I have been struggling.  I started out strong and then at about week 2 I began to fall off track.  I have been pretty consistent (minus week 2) with my workouts but my eating has been out of control.  A lot of emotional eating has taken place and with the holiday and long weekend that didn’t help either.  So, on the 2nd I recommitted myself and I am determined to get my butt in gear. 🙂

20day till 30 day

I know I may not see a huge change on day 30, but days 60 and 90 will be amazing.

FFM90Day pic

I know I have to do this because over the last month my Dr. has told me that I’m border line pre-diabetic and she’d like to put me on a second med for my headaches (which she thinks are weight/stress related).  So, I have no choice at this point.  No More Excuses!!!

Keep up the good work and know that you can do it.

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Can’t wait to share my progress! Keep posting pictures and comments on FB, Twitter and Instagram @FitFlyMamas #FFM90Days.

Workout Wednesday: Boxing

If you are looking for the following

  • Killer cardio workout
  • Weight loss
  • Increased agility and coordination
  • Muscle tone
  • Greater fitness

Then you should give Boxing a jab. 🙂 lol

Boxing gives you a full body workout and tones up your bottom and quadricep muscles.

Boxer Babe 10 minute cardio workout with Tiffany Rothe


Home Boxing Workouts – 12 Week Home Boxing Workout

6 Boxing drills for a knockout body